10 PROVEN WAYS TO INCREASE YOUR EMOTIONAL INTELLIGENCE

“Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.”
–Bruce Lee

Several years ago, I worked with a PGA golfer who once was on top of his game. He competed at the highest level and was winning key tournaments. Slowly, over the course of a year, he lost his confidence and became highly frustrated, riding a wave of emotional highs and lows. I worked with him to recalibrate his emotions in 3 key areas:
  1. Regaining a winning mindset of resilience
  2. Emotional self-regulation of highs and lows
  3. Stress tactics to remain emotionally balanced and composed
Here are some of the proven ways we increased his emotional intelligence to regain a winning mindset:
Note: Over the course of the next few months, he was able to regain confidence through emotional balance and resilience.

Which of these proven tactics can you apply this week?

Here’s to your increasing emotional intelligence!
–Steve

Reset and Recalibrate with Steve’s Emotional Health and Balance Program

As a master storyteller, Steve has unparalleled ability to communicate dynamic business and leadership truths through stories, anecdotes and humor. Harness the power of the “number one” predictor of professional success, impact, leadership, high performance and sustainable relationships in business and life. Steve’s highest rated keynote presentation.

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“The purpose of Leadership Quest is to help professionals develop their personal leadership, vision and emotional intelligence. Everyday I strive to help leaders and teams achieve their desired goals in sales productivity, leadership, time maximization, and life-balance. ”

About the Author

Steve Gutzler is the President of Leadership Quest, a Seattle-based leadership development company. Steve is a dynamic, highly-sought-after speaker who has delivered more than 2,500 presentations to a list of clients including Microsoft, Starbucks, the Seattle Seahawks, Pandora Radio, Boeing, Cisco, Starwood Corporation, the Ritz Carlton group, and the U.S. Social Security Administration. He recently was voted #1 by the readership of Huffington Post as the Most Inspirational Leader on Social Media.

A published author on leadership and emotional intelligence, Steve resides near Seattle with his wife Julie where they enjoy time with their three adult children and six grandchildren.