No one is stress-free, but stress can become an unknowing habit that causes several negative impacts that drain the immune system and derail productivity.

According to the Mayo Clinic, here are the signs and symptoms of chronic stress:

I know for me when things get stressful, my immune system gets depleted, my focus gets foggy, and my motivation suffers. With some sound self-awareness and renewed habits, I’ve seen my stress decrease by over 50-70%.

Try these new leadership habits to regain balance and some sense of inner peace.

Stress and worry are like a rocking chair– there’s lots of movement but you’re not going anywhere. Take back your joy and learn habits that keep you centered and stress-free.

Here’s to you taking back your life!

As a master storyteller, Steve has unparalleled ability to communicate dynamic business and leadership truths through stories, anecdotes and humor. Harness the power of the “number one” predictor of professional success, impact, leadership, high performance and sustainable relationships in business and life. Steve’s highest rated keynote presentation.

To book Steve today, contact Michelle Joyce!
(For information on keynote presentations, team workshops, and one on one coaching.)

“The purpose of Leadership Quest is to help professionals develop their personal leadership, vision and emotional intelligence. Everyday I strive to help leaders and teams achieve their desired goals in sales productivity, leadership, time maximization, and life-balance. ”

About the Author

Steve Gutzler is the President of Leadership Quest, a Seattle-based leadership development company. Steve is a dynamic, highly-sought-after speaker who has delivered more than 2,500 presentations to a list of clients including Microsoft, Starbucks, the Seattle Seahawks, Pandora Radio, Boeing, Cisco, Starwood Corporation, the Ritz Carlton group, and the U.S. Social Security Administration. He recently was voted #1 by the readership of Huffington Post as the Most Inspirational Leader on Social Media.

A published author on leadership and emotional intelligence, Steve resides near Seattle with his wife Julie where they enjoy time with their three adult children and six grandchildren.