10 Bulletproof Ways to Increase Your Energy
I’m talking to anyone out there who feels like their internal battery is at 1% and the charger is nowhere in sight. You’re trying to pour from an empty cup. I get it. We’ve all been there.
But here’s the truth I live by and share on stages everywhere:
You can’t get more time, only more energy.
Time is a tyrant.
Energy? Energy is a choice.
I was with a room of top executives recently, and 75% of them were running on fumes. Sound familiar? The world is begging for a break, and we’re answering it with more coffee and more sugar. We’re fighting our own biology!
The most productive people I know aren’t grinding 24/7. They’re masters of the rhythm—the pulse and pause. They go hard for 52 minutes, then they actually take a 17-minute break. They understand that to win the game, you have to recharge the player.
So, if you’re feeling burnt out, let’s change the game. Let’s talk about ten no-fail ways to power up. This isn’t a lecture; it’s a playbook.
This is how we win. Not by managing time, but by marshaling energy.
Now, go get your spark back. I believe in you.
Feeling Powered Up? Pay It Forward.
You know that feeling when you find a spark of energy? It’s contagious. If this resonated with you, don’t keep it to yourself. Think of one person in your world who’s been running on fumes. Maybe it’s a colleague, a friend, or a family member who could use a quick pick-me-up.
Share this with them. Send them a link and a simple note: “Saw this and thought you could use this as much as I did. We’ve got this!”
Let’s build each other up and create a wave of positive energy together.
–Steve
As a master storyteller, Steve has unparalleled ability to communicate dynamic business and leadership truths through stories, anecdotes and humor. Harness the power of the “number one” predictor of professional success, impact, leadership, high performance and sustainable relationships in business and life. Steve’s highest rated keynote presentation.
To book Steve today, contact Michelle Joyce!
(For information on keynote presentations, team workshops, and one on one coaching.)
“The purpose of Leadership Quest is to help professionals develop their personal leadership, vision and emotional intelligence. Everyday I strive to help leaders and teams achieve their desired goals in sales productivity, leadership, time maximization, and life-balance. ”
About the Author
Steve Gutzler is the President of Leadership Quest, a premier leadership development company based in Scottsdale. As a dynamic and highly sought-after speaker, Steve has delivered over 2,500 impactful presentations to renowned organizations such as Microsoft, Starbucks, the Seattle Seahawks, Spotify, Boeing, Cisco, Starwood Hotels, Ritz-Carlton, and the U.S. Department of Commerce.
A published author and thought leader on leadership and emotional intelligence, Steve lives near Scottsdale with his wife, Julie. Together, they cherish time spent with their three adult children and six grandchildren.
